Massage for Pain and Tension

Pain and Tension can occur from normal everyday activities. Whether it’s from the aches of a hard day at work, spending time in the garden, playing with the kids, pushing your body in the gym or caused by an injury or pathology. Pain can cause a huge disruption in your day-to-day life and be an added, unnecessary stress.

Muscle tension can cause many problems in the body including, but not limited to:

  • Pain
  • Discomfort
  • Decreased range of motion
  • Poor biomechanics
  • Poor posture
  • Decrease sleep quality
  • Headaches
  • Migraines
  • Stress
  • Changes in mood

Massage therapy can help you manage both acute and chronic pain using techniques to help ease muscular pain and discomfort.

Benefits of massage therapy may include:

  • Increased relaxation
  • Improved circulation
  • Decreased stress
  • Decreased muscle tension
  • Decreased perceived pain
  • Improved quality of life
  • Improved sleep quality
  • Increased pain free range of motion