Massage for Pain and Tension
Pain and Tension can occur from normal everyday activities. Whether it’s from the aches of a hard day at work, spending time in the garden, playing with the kids, pushing your body in the gym or caused by an injury or pathology. Pain can cause a huge disruption in your day-to-day life and be an added, unnecessary stress.
Muscle tension can cause many problems in the body including, but not limited to:
- Pain
- Discomfort
- Decreased range of motion
- Poor biomechanics
- Poor posture
- Decrease sleep quality
- Headaches
- Migraines
- Stress
- Changes in mood
Massage therapy can help you manage both acute and chronic pain using techniques to help ease muscular pain and discomfort.
Benefits of massage therapy may include:
- Increased relaxation
- Improved circulation
- Decreased stress
- Decreased muscle tension
- Decreased perceived pain
- Improved quality of life
- Improved sleep quality
- Increased pain free range of motion