Pain and Tension can occur from normal everyday activities. Whether it’s from the aches of a hard day at work, spending time in the garden, playing with the kids, pushing your body in the gym or caused by an injury or pathology. Pain can cause a huge disruption in your day-to-day life and be an added, unnecessary stress.

Muscle tension can cause many problems in the body including, but not limited to:

• Pain
• Discomfort
• Decreased range of motion
• Poor biomechanics
• Poor posture
• Decrease sleep quality
• Headaches
• Migraines
• Stress
• Changes in mood

Massage therapy can help you manage both acute and chronic pain using techniques to help ease muscular pain and discomfort.

Benefits of massage therapy may include:

• Increased relaxation
• Improved circulation
• Decreased stress
• Decreased muscle tension
• Decreased perceived pain
• Improved quality of life
• Improved sleep quality
• Increased pain free range of motion