Holistic Nutrition Fees & Programs

Holistic Nutrition (HN) Appointments

Initial Holistic Nutrition Appointment

Initial consultation (up to 60 minutes)- During the initial consultation, your health goals, medical history, diet, symptoms and lifestyle will be assessed. The first consultation is purely informational gathering. Time will then be spent outside of your appointment to transfer the nutritional and lifestyle analysis into an individualized 7 day meal plan and health program custom tailored to your needs that will be presented to you during your initial follow up appointment.

Second Holistic Nutrition Appointment

Your second visit (up to 45 minutes) should be scheduled a week after your initial appointment and is geared towards thoroughly discussing your personally modified nutritional program. A customized 7-day meal plan and recipes to suit your nutrient needs will accompany your health goals worksheet. You will leave with the tools necessary to make realistic changes as we co-create a daily nutrition and lifestyle program that encourages nourishing yourself with whole foods that will make you feel your best.

What’s Included:

A custom 7-day meal plan with printable ready-to-go grocery lists with the exact amounts of every single item you need for all of your meals and snacks for the entire week.
Personally modified nutrition program with weekly and daily goals worksheets.
1 week grocery list
Personalized handouts (like meal prepping, special diets and cooking basics)

Follow-Up 30 minute Holistic Nutrition Appointments

Follow-up appointment will help with fine tuning your current plan and make adjustments as required.

Follow-Up 15 minute Holistic Nutrition Appointments

Follow-up appointment will help with fine tuning your current plan and make adjustments as required.

One on One Programs

After an initial and follow up appointment you may want to continue with a personalized program to help reach your nutrition goals. Top up with a 6 or 12 week program.

6 Week Nutrition Reset *(Cost $399)

Reset your health with a 6 week program that includes a customized health and wellness plan, a 7 day meal plan, weekly checklists and an individualized grocery store tour.

Includes:

Grocery Store Tour (scheduled within a week of second appointment) (1 Hour 15 Minutes): You'll discover how to shop specifically for your needs, whether that be a gluten free diet or feeding a family on a budget. You will also receive a variety of practical and helpful handouts, including a grocery shopping guide customized for you. As a result of this grocery store tour you’ll:
-Learn how to confidently navigate the grocery store
-Understand food labels and health claims
-Be able to identify the food additives, chemicals and other toxins in your food
-Discover the truth about what you have been eating and how to make healthier choices
-Learn how to shop effectively while saving time and money
-Learn about new healthy foods and ways to incorporate them
-Learn about safe non-toxic home cleaning products and beauty products
-Become a conscious consumer.
5 Follow Up Appointments (30 min): In the following three weeks you’ll come in and we will discuss the week prior and any struggles you’ve had. Then we will work towards coming up with a solution. More will be added to your plan to further your progress towards your health goals. These appointments provide guidance while you’re making changes, accountability and one on one problem solving.

*Unlimited Email support between appointments. Need a quick answer or some help? Email me for extra support.

3 Month Nutrition Makeover ($599)

Ensure your success with the Complete Package, where we will work closely together every step of the way to achieve your health goal. You will receive a custom meal plan that fits your lifestyle, provide you with weekly goals, monitor your progress and prepare you for special events, eating out and travel to help keep you on track. This will help keep you motivated to reach your long-term goal.